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Basic Breathing Techniques in Yoga – Lesson One
Pranayama is the science of breath control. Pranayama is the basis of a lot of yoga. To create relaxation, breathe slowly and deeply in all of the Asanas. There are several ways to breathe in Asanas,...
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Ujjayi Pranayama or Occean Breath – Yoga Lesson Two
What is Ujjayi Pranayama “Ujjayi” implies “one who is victorious”. Ujjayi Pranayama is a breath technique employed in Yoga; it is sometimes called “the ocean breath”. This ancient breathing technique...
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